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Thursday, 2 April 2015

100th!!

Assalamualaikum girls.

Hari ni hari yang agak best untuk diri saya. Sebab hari ni ialah kali yang ke 100 saya workout di gym. Nak tahu berapa lama 100 kali tu? Hehehe...sejak Oktober 2013. So kalau kira dalam 18 bulan lah kot baru dapat 100 kali.


Finally saya dapat t-shirt curves ni. Lama gile kot saya tunggu. Asyik tengok kat whatsapp group gym ni orang lain dapat posing macam ni dengan coaches. Saya pun nak jugak!! Dah la masa tu kki saya injured tu kan. Hari-hari ada aje update kat group gambar member dapat t-shirt ni. Jealous ok! 

Sebenarnya t-shirt tu boleh dibeli di gym ni. Hehe..kalau nak bayar je lah kan. Tapi kalau berjaya workout 100 kali dapat lah free. Kalau workout 200 kali dapat gym bag! Cantik warna purple jugak. I want!! Beli pun RM25 je kot. Tapi takmo beli.

Saya nak t-shirt & beg tu dibayar dengan menggunakan peluh saya je. Hehe poyo kan. Samalah kes nya dengan running. Kalau kita masuk race tu memang tak akan menang top price lah kot. Tak tau la kalau puan-puan memang pernah menang. Tapi saya memang tak pernah bercita-cita pun nak menang. Haha..cita-cita saya nak habiskan larian saya dengan timing yang lebih baik dari sebelumnya dan tidak injure.

Kalau running tu dapat finisher medal tu...owwhhh bermakna sungguh ok. Padahal we paid for that medal. Kan ke kita register nak masuk race tu kan. So technically we paid for it. Dah la bukan medal emas/silver/copper betul pun. Kikikiki...

Tapi tu lah...kalau orang yang tak pernah cuba berlari tu memang tak akan faham perasaan seorang runner bila dapat habiskan larian dia. I still malu nak call myself a runner. But I am. I am a runner. 

Siap Ana kawan saya cakap dekat blog dia yang saya ni marathoner...hahaha jauh panggang dari api Ana oii...half marathon pun bukan. Sepanjang 2 tahun saya berlari ni saya baru join 7 races je kot. Tu pun paling jauh 12km je.

I'm training hard for my 1st half marathon targeted on October 24th. Saya ada masa lagi dalam 6 bulan. Saya nak cuba ikut 12 weeks training program. Saya nak buat 2 kali training program tu. Sekarang baru masuk minggu ke-2 hari yang ke 11. Mihmih...jauh lagi perjalanan saya.

Setakat ni memang memenatkan. Saya harap betul yang saya dapat habiskan training program ni dengan berdisplin sangat lah. Maknanya ikut betul-betul dan takde skip days.

Saya & Tun dah berangan nak dapat medal & finisher shirt untuk half marathon pertama kami. Kami pun dah berangan macam mana nak posing di garisan penamat tu. Nak berlari sambil pegang tangan melepasi garisan penamat lepas tu menangis terharu dan berpelukan bersama-sama...hahaaha...

Haruuuuuu...


P/S: Angan-angan tu free kan....






Monday, 23 March 2015

75 Thoughts Every Runner Has While Out For A Run

“I don’t even like running.”


1. What a beautiful day for a run!
2. This sucks.
3. Well, five miles is only two and half miles each way, which is basically two miles each way, so I’m really only running four miles. That’s not too far.
4. It’s starting to feel far.
5. How long have I been running? A year?
6. SIX MINUTES?! 
7. I can barely remember what my life was like before I started this run.
8. OK, concentrate. There are still four-plus miles to go. 
9. But who counts the first and last mile? This is pretty much an easy three miler. 
10. Oh, shit! A fellow jogger!
11. Should I wave?
12. I’m totally gonna wave.
13. OOOK, they didn't wave back. Never doing that again.
14. Just keep running, no one saw. Except that old guy who may or may not be averting his eyes.
15. Man, I think I’m hitting that “second wind” thing my gym coach was talking about.
16. Wait, never mind. I've been running down a decline. 
17. If I leap to avoid dog shit, does that make me a CrossFit athlete?
18. What the heck is CrossFit anyway?
19. Mental reminder: Google CrossFit when I get home.
20. If I ever get home.
21. If I had a heart attack right now, I wonder who would find my body.
22. OMG, I hope I never find a dead body. Joggers always find dead bodies.
23. Bodies. Body. Bod-ay. Runnin’ all day, no one can catch … may.
24. OK, I must be halfway done by now.
25. What?! Only two miles in?
26. Alright, stay focused. What am I going to eat when I get home?
27. I’m running five miles so I should probably eat five slices of pizza.
28. Or I could buy one pizza and ask them to cut it into five slices.
29. I should probably get a side salad too. 
30. …
31. Ditch the salad actually.
32. Man, what are these people doing in front of me? Walking?!
33. Is this a contest to see who’s the worst at walking? Because you are both champions in my heart.
34. Maybe if I pound my feet on the ground they’ll hear me coming and let me pass.
35. Oh, God. They didn’t turn around and now I’m right behind them. They’re going to think they’re getting mugged by the world’s sweatiest criminal.
36. You know what? Now seems like a good time to run in the street.
37. * Jumps off curb * Parkour!
38. Hi hi hi please don’t hit me with your car. 
39. Pedestrian pedestrianizing over here, let me cross. 
40. Thank you, Mr. Blue Honda. I’m trying to smile at you but it probably looks like I’m having a stroke. 
41. Actually, I wonder what I look like right now. 
42. * Checks out reflection in shop window * Yeesh.
43. Is that what I look like when I run? What am I, a newborn deer with a drinking problem?
44. Whatever, I must be almost done by now. 
45. Heck yes. Three miles down, two to go. It’s all downhill from here. 
46. Except for that very real uphill in front of me. God damnit.
47. Wait, is that… Is that…
48. A DOG! 
49. Hi dog! You are so cute. You are now my mascot. I will finish this run for you, pup.
50. And — hello — what do we have here? Your human is pretty cute too.
51. Hope you like drunk fawns, Cute Human.
52. Watch my bambi ass prance up this hill.
53. Holy shit, prancing is exhausting. I am exhausted. 
54. Honestly, I don’t even like running.
55. Why do I even run?
56. Why does anyone even run?
57. Why are we even alive?
58. OK, let’s not go down that road.
59. Focus. Focus on that sweet, delicious ‘za waiting at the finish line, calling your name with its cheesy breath.
60. Wait, less than one mile to go? I am KILLING this run. 
61. I AM THE SWIFTEST GOD OF ALL TWO-LEGGED CREATURES.
62. YES, including ostriches.
63. Honestly, I should sign up for a marathon.
64. What is it, like 30 miles?
65. That’s just 15 miles each way, which is practically 10, and 10 is twice five, and I can run five miles EASY.
66. That’s it, I’m doing it. Thirty miles.
67. Thirty-mile marathon…30-mile marathon…30 Rock marathon.
68. On second thought, I’ll probably just binge-watch every episode of 30 Rock. That takes a lot of dedication and I will be winded from laughing so hard.
69. But I could probably do a marathon IF I wanted. 
70. OK, almost home. Should I shower first and order pizza or order pizza and shower before it shows up?
71. Yep, definitely ordering first. I earned that shit.
72. Oh, no. Oh god no. Another runner. Should I wave?
73. No, be strong! Do not get burned again. 
74. OMG, SHE waved first! Hello! Yes! We are both runners! Look at us run!
75. I guess running’s not so bad.

~buzzfeed.com~

Thursday, 12 March 2015

Ginger Garlic Chicken Rice

Hihi...lama tak masak kan? Tulah tajuk pun letak poyo-poyo je. Cakap omputeh konon. Nasi Ayam Halia + Bawang Putih. Saya rasa tajuk yang lebih sesuai mungkin 'Nasi Ayam Ragu-ragu'. Haha..sebab saya pun doubtful jadi ke tidak nasi saya ni.

Eh..sedaplah haii!!! Sambil type ni sambil terkenang-kenang. Dah la masak & makan sorang-sorang. Rasa puas hati sangatlah. Saya masak ni untuk dinner semalam. Anak-anak saya semua dah kenyang makan di rumah nanny. 

Hubs pulak ada game bola di Selayang. Final katanya Piala FA rasanya. Hahah...sebenarnya saya sokong je 100% apa-apa saja yang suami saya suka. Yang paling dia happy buat sekarang ni ialah manage Team Bola Kelab Sultan Sulaiman dia tu. Kejap FA, kejap Super League. Tapi selalunya saya tak faham apa yang dia cerita. Tapi saya dengar sambil angguk-angguk jugak. Konon-konon memahami & mengambil berat serta excited dengar cerita dia tu..haha...padahal saya selalunya imagine yang saya tengah menang lari half marathon..haha! Yang penting dia happy dan kalau team dia menang dia akan good mood sepanjang hari dan mungkin sepanjang minggu. Kalau saya bertuah mungkin dia akan belikan saya kasut baru ke, jam baru ke..sebab dia happy...

So..now you know adik-adik...always make you husband happy untuk kesenangan kita sendiri di hari muka...kahkahkah!

Sambung cerita nasi ayam. Sambil ragu-ragu tak menjadi entah tidak. Sambil-sambil whatsapp Emma kawan saya share-share gambar makanan dinner kami. Saya pun tanya Emma macam mana nak kukus nasi. Emma cakap kena masak macam biasa guna rice cooker lepas tu baru pindah masuk pengukus. Saya pemalas.

So saya cakap...aku nak guna rice cooker je. Tak payah aku basuh banyak periuk. Haha..pemalas kan...jangan ikut perangai ni tau. Siap cakap dengan Emma, kalau lepas ni aku diam je tak update ko pasal nasi ayam aku ni, maknanya aku nak buang nasi tu dalam tong sampah ok. Jangan tanya-tanya...hahaha...

Bembahan (1 orang)
1 ketul ayam (saya guna bahagian thigh)
1/4 pot beras
1 inci halia (tumbuk lumat)
3-4 ulas bawang putih (cincang halus)
1 biji bawang besar (potong 4 atau 6)
Serbuk ayam knorr

Bahan tambahan (ikut suka):-
1/2 biji tomato
Brokoli
Chinese Spinach
Cili api
Kicap

Cecara:-
  1. Rebus ayam separuh masak. Dalam air rebusan tu saya letak serbuk ayam knorr tu. Tu memang rahsia memasak saya..haha..syhh..Tambah-tambah lah nak letak garam ke sos tiram ke..ikut suka. Saya tak letak pun. Hanya guna serbuk ayam knorr.
  2. Bila dah separuh masak, tutup api dan biarkan sekejap.
  3. Cuci beras bersih-bersih, masukkan air rebusan ayam tadi tu untuk masak nasi tu. Ha..ni kena pandai-pandai sukat air lah ye. Macam masak nasi biasa. 
  4. Air rebusan yang lebih tu jangan buang tau. Biarkan dulu dalam periuk tu.
  5. Campakkan bawang besar tadi dalam periuk nasi tu. Lepas tu Letakkan ayam separuh masak tadi atas beras tu (rujuk gambar di bawah)
  6. Atas ayam tu letakkan halia & bawang putih kita tadi. Pandai-pandailah buat..hahaha..teruk betul tukang kasi resepi ni kan...main taram.
  7. Masak nasi macam biasa. 40-45 minit siap!!!!! Sedapnya bau halia satu rumah wangi.
  8. Brokoli & Chinese spinach tu saya rebus sekejap je guna air lebihan rebusan ayam tadi. Lepas tu boleh letak dalam pinggan bersama dengan nasi ayam halia + garlic.
  9. Cili potong saya letak kicap manis cap kipas udang & letak air rebusan tu 2 sudu besar kasi kicap cair sikit.
  10. Makaaaannn!!!! Ummmm...sedap!!! Boleh lawan Old Town Kopitian punya Ginger Chicken Rice.

All in one pot!! Easy peasy!


Memang ngam-ngam cukup untuk perut saya. Nyumm!!! Makan sambil tengok cerita Criminals Mind. Sekali dalam cerita tu ada orang muntah pulak...tapi disebabkan nasi ayam garic ginger saa ni sedap sangat...saya tak heran orang muntah tu...huummm...

Cubalah!!!


P/S: Hari ni saya happy! Sebab dapat kawan baru. Dah lah saya memang adore dia dah lama. Dah sampai tahap stalker...hahaha... nanti-nantilah saya cerita...